Why am I tired all the time?
12.06.2025 03:02
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Cheers!
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11. Get your Testosterone levels checked.
- Raw dairy
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Fruits
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
- Fish & Poultry
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- Red meat
They don’t know why though.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.